Teething can be a tender and tiring chapter for little ones and for their caregivers, too. It often arrives with flushed cheeks, endless drool, and sudden sleep disruptions. You might notice your baby gnawing on everything in sight or seeming extra fussy. The good news? Teething is a normal part of development and there are gentle, effective ways to bring everyone a bit more comfort. We’ve also rounded up some of our favourite teething tools — so if you’re looking for safe, caregiver-approved picks, don’t miss the curated list at the end of this post.
What Health Canada Recommends for Teething Relief
Health Canada emphasizes safe, age-appropriate teething relief strategies and discourages the use of products that contain harmful ingredients or pose choking hazards.
For Infants (Under 12 Months):
Avoid medicated teething gels, especially those containing benzocaine or belladonna.
Skip teething necklaces or bracelets — they pose strangulation and choking risks.
Offer a clean, chilled (not frozen) teething ring.
For Toddlers (12 Months+):
Continue to avoid over-the-counter numbing agents unless advised by a healthcare provider.
Offer safe, chilled foods to gnaw on — like a cucumber spear or carrot stick (only if solids are established, and always supervise).
Encourage comfort items like a cold washcloth or rubber teether.
Understanding the Best Teething Relief Options
Medically Recommended Teething Relief
Infant-safe pain relievers like acetaminophen or ibuprofen can help — always check with your healthcare provider first, and follow manufacturers recommended dosage.
Gentle and Natural Teething Remedies
Cold, damp washcloth twisted and chilled in the fridge (not freezer) can be a wonderful sensory chew. You can dip it in water, breast milk, formula, or (for older babies) chamomile tea — just supervise and wash it after each use.
Mesh or silicone feeders with cold fruit inside (like banana or pear) offer both soothing relief and sensory engagement for older babies who’ve started solids. Always supervise and clean thoroughly.
Chilled silicone or BPA-free teethers give pressure and cooling without added risks.
Gentle gum massages using a clean finger can ease sore spots and provide comforting touch.
As always, keep a close eye when using natural remedies — and pause if there’s any irritation or allergic response.
Non-Product Teething Comforts
Extra snuggles and closeness — Teething can make babies more clingy. Skin-to-skin time helps regulate their nervous systems.
Adjust bedtime routines — If sleep is off, stick to soothing patterns while staying flexible.
Play-based distractions — Singing, a warm bath, or sensory toys can shift focus from discomfort.
Safe Teething Relief Tips for Caregivers
Chill, don’t freeze — Freezing can make teethers too hard and hurt sensitive gums.
Switch things up — Some babies crave pressure, others love cold, and some need cuddles. Follow their cues.
Keep an eye out for other symptoms — Teething can cause mild temperature rises, but high fever or prolonged symptoms may signal something else. Trust your instincts and consult your care provider.
Clean daily — Wash teethers and feeders to avoid germ buildup.
Want Product Suggestions?
We’ve curated a list of trusted teething tools to support you and your little one.
→ Explore Our Teething Relief Picks
Teething might be messy, unpredictable, and exhausting — but you're showing up, and that matters most. Every baby is different, and not every solution will work for every child. That’s okay. Whether your little one finds comfort in a cold chew, cozy snuggles, or a calm bedtime routine, you're doing an amazing job.
You have options, and support — You've got this and we’ve got you!
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