Meal Prep for Busy Parents: Things You Didn’t Think of Freezing
Life as a parent is busy, and meal prep can be a lifesaver when schedules get overwhelming. While many of us already rely on the freezer for leftovers, there are some surprising (and delicious!) foods you may not realize freeze well. Let’s explore a few family-friendly options!
🥞 Pancakes
Freezing pancakes might just be your new morning time-saver! Whether you prefer plain, blueberry, or banana pancakes, they’re a freezer-friendly breakfast that feels homemade even on the busiest mornings.
How to Freeze:
Let the pancakes cool completely, then layer them between sheets of parchment paper in a freezer-safe container or bag.
Reheating Tip:
Pop them straight from the freezer into the airfryer or microwave for a quick and satisfying start to the day.
🍝 Pasta with Bolognese Sauce
This hearty classic is ideal for freezing as a complete dish. Pairing the pasta and sauce together ensures you have a one-and-done dinner waiting for you.
How to Freeze:
Mix slightly undercooked pasta with your favourite bolognese sauce and portion into airtight containers.
Reheating Tip:
Warm in the microwave or on the stovetop, adding a splash of water to the sauce if needed.
🍝 Pasta with Alfredo Sauce
Did you know creamy Alfredo sauce can freeze well? It just takes a little planning to maintain its velvety texture.
How to Freeze:
Freeze the Alfredo sauce separately in an airtight container and the pasta in a freezer-safe bag.
Reheating Tip:
Gently reheat the sauce over low heat, stirring often to prevent separation, then mix with reheated pasta.
🥚 Cooked Eggs
Yes, eggs can be frozen! While whole fried or boiled eggs don’t freeze well, scrambled eggs and egg-based dishes like quiches or frittatas are perfect for meal prep.
How to Freeze:
Scramble the eggs, let them cool, then portion into freezer-safe containers or bags. For quiches or frittatas, freeze them whole or in slices.
Reheating Tip:
Microwave scrambled eggs or reheat egg dishes in the oven for a quick protein-packed meal.
🧁 Muffins
Muffins are an excellent freezer-friendly snack or breakfast. Whether they’re packed with fruit, veggies, or chocolate chips, they make a quick, grab-and-go option.
How to Freeze:
Allow muffins to cool completely, then store them in a freezer-safe bag or container.
Reheating Tip:
Microwave for 20–30 seconds or let them thaw at room temperature for a fresh-from-the-oven taste.
🥪 DIY Uncrustables
Skip the store-bought versions and make your own! Freezing peanut butter and jelly sandwiches is a game-changer for quick lunches or snacks.
How to Freeze:
Spread peanut butter and jelly on bread (making sure the peanut butter is on both sides to prevent soggy bread). Seal the edges with a fork or crust cutter and place in a freezer bag. Click here to see the one we use and love!
Reheating/Thawing Tip:
These sandwiches thaw perfectly in a lunchbox by lunchtime, or you can microwave for 10–15 seconds if needed sooner.
🥔 Mashed Potatoes
Mashed potatoes freeze surprisingly well with a bit of extra butter or cream to help maintain their creamy texture.
How to Freeze:
Portion into individual servings or spread into a freezer-safe dish. Freeze until solid, then cover tightly with a lid or plastic wrap.
Reheating Tip:
Warm on the stovetop or microwave, stirring occasionally to bring back the creamy texture.
🍚 Cooked Grains (Rice, Quinoa, Farro)
Batch cooking grains and freezing them can save time during busy weeks. They’re great as side dishes or meal bases.
How to Freeze:
Spread cooked grains on a baking sheet to cool quickly, then transfer to freezer-safe bags or containers.
Reheating Tip:
Microwave with a splash of water or steam in a covered pot to restore fluffiness.
Quick Tips for Freezing Success:
Label Everything: Always mark containers with the name and date to keep track.
Use Freezer-Safe Containers: Airtight storage helps prevent freezer burn.
Cool Before Freezing: Let hot foods cool completely to avoid excess condensation.
Portion Wisely: Freeze in individual servings to make reheating easier.
Curious about starting baby-led weaning or looking for more guidance on introducing solids? Check out our BLW + Starting Solids Class Here. This class is designed to support parents like you with the confidence and knowledge to navigate this exciting milestone while keeping it safe and enjoyable for everyone.
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