What does a healthy 24 hours actually look like for infants, toddlers, kids, teens, and caregivers? This guide breaks down the Canadian 24-Hour Movement Guidelines by age — including sleep, movement, and screen time — with a realistic, compassionate approach that acknowledges real life.

Handwashing can feel abstract for kids when germs are invisible. By turning hygiene into something they can see and understand, tools like GloWash help children build confidence, curiosity, and lifelong healthy habits—without fear or shame. Together, we can make everyday routines empowering for the whole family.